“Life isn’t as serious as the mind makes it out to be.”
~ Eckhart Tolle, Contemporary Spiritual Teacher
Although meditation is a seemingly daunting idea to practice and master it is truly one of the most rewarding and life changing activities that anyone can explore and ultimately use to expand their life experience. Click here and you will find the definition of meditation, a discussion of the many benefits of using meditation in your everyday life and then a description of a few different meditation techniques.
Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness. Although a great number of people try meditation at some point in their lives, a small percentage actually sticks with it for the long-term. This is unfortunate, and a possible reason is that many beginners do not begin with a mindset needed to make the practice sustainable.Here are 20 practical recommendations to help!